Exercise classes to encourage health & wellbeing in older adults (55+)
The Gold Fit programme is designed to provide a fun and enjoyable environment in which older adults (55+) are encouraged to remain physically and mentally active. It is a holistic approach to improving the health and well being of our adult population.
Our 5 days of exercise classes per week fulfil not only our participant’s health and activity needs, but also their social ones. Loneliness can be as damaging as we age as inactivity. We're here for you to move, but also to connect.
Our classes are a great opportunity to get fit, socialise, and meet new people! A sense of humour and a great attitude will help you make the most of classes.
Contact Name: Mel Engelbrecht
Email: melani.engelbrecht@ymcahamilton.org.nz
Phone: 027 704 4022
When
Wednesdays 9.00am-10.00am
Where
Welcome Bay Hall
Price
$8 Casual | $70 - 10 Class Pass
Location
Address:
250 Welcome Bay Road, Tauranga
Phone: 07 577 8580
This is an unstaffed facility which is available for hire by arrangement.
Click here for Community Hall Holiday Hours
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