Exercise classes to encourage health & wellbeing in older adults (55+)
The Gold Fit programme is designed to provide a fun and enjoyable environment in which older adults (55+) are encouraged to remain physically and mentally active. It is a holistic approach to improving the health and well being of our adult population.
Our exercise classes fulfil not only our participant’s health and activity needs, but also their social ones. Loneliness can be as damaging as we age as inactivity. We're here for you to move, but also to connect.
Our classes are a great opportunity to get fit, socialise, and meet new people! A sense of humour and a great attitude will help you make the most of classes.
Contact Name: Mel Engelbrecht
Contact Phone: 0278804841
Contact Email: hamilton@ymcahamilton.org.nz
Location
Address:
110 Levers Rd, Matua
Phone: 07 577 8580
This is an unstaffed facility which is available for hire by arrangement.
Click here for Community Hall Holiday Hours
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